Showing posts with label breathwork. Show all posts
Showing posts with label breathwork. Show all posts

Friday, September 18, 2009

Magickal Airy Day

Share/Save/Bookmark

This Magickal Day is powered by the element of Air.

Without straining, breathe in as deeply as you can. Pause a moment. Let go and release as completely as you can. Rest. Breathe in. Pause. Release. Rest.

We all need more Air today--specifically, cleansing air and a buffering space of air around us, around our thoughts, intentions, speech and actions.

Every part of that exercise is important--the intake, pause, complete release and rest.

If you're feeling hurried or hustled, if you're feeling heated or overwhelmed, turn your attention to this breathing practice.

Put a few air pockets in your day--little spaces that you can escape into when what you see and hear and have to deal with are all too much. Or when you feel pressure to make a decision or take an action, and you need time to consider it. Or when you're tempted to mouth off. Recent events suggest that lots of us could use an air pocket of time to think things through before we say or do something that we'll come to regret! :-D

Put a little mental distance between yourself and the craziness. Fill it with cool mountain air and the exquisite songs of the creatures of air.

Your thinking will sharpen and will be infused with stronger insight. Your thoughts will be conveyed with precision and efficacy.

It's also a good day to turn your exhalations into magickal hums!

Thank you so much for visiting hummingwitch and for supporting this work. I hope you will continue to enjoy what you find here and share it with others!

Wishing you a bright day, a bright weekend and--if you're celebrating it--a beautiful New Year!

Eva :-)

(c)2009, Eva Yaa Asantewaa, hummingwitch, http://hummingwitch.blogspot.com

Thursday, September 13, 2007

And you’re breathing it, too

Draw in a series of deep breaths, and imagine these currents of air being expelled through the top of your head until this area feels clean and permeable.

Draw in another series of breaths; expel them through the middle of your forehead until this area rings with clarity.

Draw in a third series of breaths, expelling them through your eyes, making your vision crystalline and penetrating.

Do the same for your ears and for the hollow of your throat, deepening your ability to hear beyond the surface of words and things, and to clearly, fully and creatively express the energies you perceive and the truths you learn.

I used to teach chakra work of all kinds, but I am less of a Chakra Queen today than I used to be. I’ve learned that spirit beings are heavily into simplicity and, for the most part, nonlocality. Any concept that emphasizes a specific physical or time/space location for things (such as “the Heart chakra is located in front of the chest”) makes them roll what would be eyes if they had eyes. We have energy centers all over the physical body, and we have energy centers that are not local to the physical body, just as we are not confined to the physical body.

This breathwork practice is very simple and relatively quick. You can do it anywhere--sitting, standing, walking, lying down--and without anyone knowing that you're doing. You need no equipment, magickal tools or special supplies. Spirits, I've learned, are not Thing Freaks. They leave that sort of thing to us. And as I've worked with them, I'm feeling less of a need to use things or to engage in complex, formalized practices, more of a need to work with a simple magick of the mind. Call it quantum hoodoo, if you will. I continue to keep sacred images and things around, and work with visual symbols, because they are beautiful and provide focus and energy for my own consciousness.

If we like to use all kinds of beautiful, powerfully evocative items to move our own consciousness, the spirits are happy for us, and we can use those symbols and things to our hearts' content, but the spirits do not require them. This frees us to do what feels good and right for ourselves.

The breathwork practice is a good daily routine, spur-of-the-moment tension- and stress-reliever, an initiator for creative work and for any kind of self-expression. Moreover, it's a good beginning for any formal or informal prayer, meditation and communion with Spirit.